• RECIPES

  • Weight Loss Resources


CHICKEN WITH ORANGE SAUCE

Ingredients:
  • - 90 g Chicken breast without skin
  • - 1 Potato
  • - 1 tbs "Fat Free 1000 Island Dressing"
  • - 1 tsp Curry powder
  • - 2 tsp Vinegar
  • - 1 tsp Canderel powder
  • - 11 g 1 packet "Knorr Lite Spicy Chicken Soup"
  • - 1/2 c Water
  • - Garlic salt, chicken spice, 1 clove
  • - Cinnamon, organum, salt and pepper to taste



Method: 1. Spray oven dish with "Spray & Cook"
2. Place chicken in dish and sprinkle spices.
3. Cut potato in fingers and place in bowl with chicken
4. Mix curry powder, "Fat Free 1000 Island Dressing", vinegar and soup in 1/2 cup water and pour over chicken and potato
5. Cover dish with foil and bake in oven at 180°C for approximately 1 hour 15 minutes.