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BEEF STEW


Ingredients:
  • - 90 g Extra lean beef cubes
  • - 11 g 1 packet "Royco Lite Beef
  • - 120g Vegetables of your choice basil, garlic, salt and pepper to taste



Method:
1. Spray oven dish with "Spray & Cook"
2. Place beef cubes in dish with spices
3. Cut vegetables in chunks and place on top of meat
4. Sprinkle soup powder and 1/2 cup water over the meat and vegetables
5. Cover with foil and bake at 180°C for approximately 1 hour