BEEF STEW
Ingredients:
- - 90 g Extra lean beef cubes
- - 11 g 1 packet "Royco Lite Beef
- - 120g Vegetables of your choice basil, garlic, salt and pepper to taste
Method:
1. Spray oven dish with "Spray & Cook"2. Place beef cubes in dish with spices
3. Cut vegetables in chunks and place on top of meat
4. Sprinkle soup powder and 1/2 cup water over the meat and vegetables
5. Cover with foil and bake at 180°C for approximately 1 hour